Benefits of Facial Massage for Skin Health

You can get facial massages from a professional or on your own. Stimulating pressure points on the face, neck, and shoulders is the method.

With facial massages, you can use a face roller or a flat gua sha tool as well as lotions, oils, or cleansing balms.

While relaxing your facial muscles, facial massage aids in the maintenance of healthy skin. It makes you feel good and relaxes you, making you look and feel better.

There are numerous methods to try, whether you want to use facial massage solely for relaxation or to treat a specific condition.

Read on to learn more about some of the advantages of facial massage, how to perform it yourself, and the best times to visit a professional.

Types of facial massage

You can perform facial massages on your own or with the help of a professional in a variety of ways.

Among the types of facial massage are:

• lymphatic drainage
• reflexology
• shiatsu
• gua sha
• Swedish
• remedial
• sinus
• acupressure

Techniques for facial massage include:

• cupping
• digital or knuckle kneading
• folding
• effleurage
• vibrations
• tapping
• Jacquet pinching

Purported benefits 

Find out what some of the research and personal experiences about facial massage say in the following paragraphs.

1. Anti-aging and wrinkles

One of the fundamental advantages of facial back rub is its capacity to work on the general appearance of skin.

The effectiveness of facial massage with a stimulating massage device was the subject of a small 2017 study. For eight weeks, participants applied a cream and anti-aging device to their neck and face. When combined with the facial massage, the cream had more of an impact. Wrinkles, sagging skin, and texture all got better.

The effects of facial massage on ex vivo skin explants, or samples, were also examined by the researchers. The skin samples were massaged for one minute twice daily for ten days with an anti-aging device. Contrasted and untreated skin explants, the gadget caused higher paces of articulation in dermal proteins, which affected the skin.

2. Sinus pressure

You can use massage to alleviate pressure, discomfort, and congestion in your sinuses as long as it is not an infectious condition or the acute stage of sinusitis.

Additionally, sinus massage may aid in mucus drainage, headache relief, and improved circulation. To confirm and expand on the effects of sinus pressure massage, additional in-depth scientific studies are required.

3. Acne

Invigorating the skin through back rub might assist with advancing blood flow and diminish the presence of skin inflammation. There is a lack of specific research that shows that facial massage can improve acne.

For acne treatment, some swear by massage with olive oil. If you're interested in giving it a shot, try it on a small area first before massaging your entire face. Results can vary.

Try not to be too forceful in your methodology. Particularly on sensitive areas, stay away from any harsh motions or exfoliants.

4. TMJ

Jaw and facial discomfort are common symptoms of temporomandibular joint (TMJ) disease. Headache, earache, or lockjaw are examples of this.

Trigger point massage, according to the Cleveland Clinic, may alleviate jaw muscles that are tight, inflamed, or painful. Chewing, clenching of the jaw, or teeth grinding could be the cause of this discomfort.

When combined with jaw exercises, massage may be especially effective in relieving TMJ symptoms.

5. Glowing skin

If you want skin that is bright and glowing, a facial massage might be the answer. According to a 2002 study, 59% of women who received facial massages reported feeling rejuvenated and fresh.

Skin tightening and suppleness were reported by 54% and 50%, respectively. Anecdotal evidence abounds that facial muscle stimulation aids in skin tightening, loosens muscles, and improves circulation.

6. Skin blood flow

The use of a facial massage roller increases blood flow to the skin, which may contribute to improved skin appearance.

A brief 2018 study found that after a 5-minute massage with a massage roller, people had increased blood flow to the area for at least 10 minutes. The blood flow response to heat significantly improved after five weeks of massage.

7. Facial rejuvenation

Massages for the face are a great way to unwind, relax, and maintain healthy skin.

A 2018 study indicates that using a Pao device for facial massage encourages facial rejuvenation. When women used the facial massage exercise device for 30 seconds twice a day for eight weeks, it was found to increase facial muscle thickness and cross-sectional area.

8. Manage scar tissue

Massage can be very helpful if you have a facial scar that is still healing. Massaging the scar tissue and the surrounding areas can help flatten bumps, loosen up the surrounding tissues, and increase blood flow.

Additionally, facial massage may help alleviate symptoms like tenderness, itching, and pain. In 2014, researchers discovered that massage therapy improved the appearance of raised burn scars while also reducing pain and itching in the skin.

How to do it at home 

A facial massage can be done from the comfort of your own home. Clean your hands and face prior to beginning. Make use of a cleansing balm, serum, or oil in a small amount so that your fingers can easily roll over your skin. You can also use your palm's surface.

You can put together an individual facial massage routine using your favorite components, whether you only have five minutes or an entire hour. Focus on a specific area for 20-30 seconds or five times each stroke. Apply light but firm pressure.

There are a number of methods you can use. You can incorporate the following into your routine:

• Rub your fingers into your temples in a circular motion.
• Massage the sides of your face with your palms and fingertips, starting at your chin and working your way up toward your forehead. After that, lower your hands once more.
• Use your ring fingers to gently press into your brow bone. From the inner corner, move to the outer corner. Then repeat the motion under your eyes.
• Begin at the outer corners of your brows with your first and thumb. When you get to the inner corner, gently pinch your eyebrows.
• Your fingers should be pressed into the middle of your brows. Move them upward toward your scalp. Then, point your fingers in the direction of your temples.
• For a few seconds, press down hard on the space between your eyebrows. Then press in both a clockwise and a counterclockwise direction.
• Utilize your file and center fingers to press under your cheekbones. Beginning in the middle of your face, work your way toward your temples.
• Press into your face with your knuckles for a stronger effect. Beginning at your nose, work your way across your cheeks to your ears with them.
• Pinch the center of your chin with your thumb and first two fingers. As you move toward your ears, pinch the skin.
• As you move your fingers from the outside of your jaw toward your chin, press into your jaw.
• Massage the area under your earlobes in a circular motion.
• Press into your neck with the outside of your pinky fingers, starting at the top and working your way down.
• Press the inner brow with your ring finger, moving toward the outer brow.
• Tap your face in all directions with your fingertips. After that, gently pinch the skin's fleshy areas.
• Acupressure can be used on the pressure points in the sinuses and face.